THIS PROGRAM IS GEARED TOWARDS BASEBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER THIS SEASON!
Baseball players are high-energy athletes who are primarily involved in quick, explosive movements such as swinging the bat, throwing or pitching the ball, bounding out of the box, thrusting out to steal a base or jumping high into the air for a line drive.
Our 2016-17 Baseball Academy with SST Canada will train players how to move faster and safer with more explosiveness than ever before. Unlock your true athletic potential with a customized strength program designed just for you!
Strength and Flexibility Training
Learn how to warm up properly – not the traditional warm up that often leads to injuries! Master the exercise techniques to reduce injuries while increasing speed and power. Your personalized program will be created exclusively for you! Plus, you will have access to our certified strength coaches each and every time you train.
True Functional Training for Baseball
Learn specific rotational exercises to improve lower back and hip strength, which will increase your bat speed and throwing velocity. Increase that grip strength that will make you more powerful in every movement you make on the field. Getting strong is hard. Getting strong FOR baseball is even harder. Our Functional Training will link your gains in the gym to on the diamond.
What will each player receive over the duration of this training program?
Only for the serious athlete, we have two options to choose from to keep your game at its peak while your competition gets worn down as the season goes on:
Pro/College Program (1-2x daily, 4-5 days/wk) - From $299/month*
High School Program (1x daily, 3-5 days/wk) - From $199/month*
YES - these are the prices for PERSONALIZED training! Your Body. Your Sport. Your Goals. Your Program. All at a fraction of the cost of traditional "personal training".
Just fill out the form on the left for your program quote.
*-Prices do not include HST & based on 12 month programs (shorter durations available)