A powerful paradigm shift in fitness and athletic development, (FMS) Functional Movement Systems is a ranking and grading system that documents movement patterns. FMS is a system developed to test the quality of biomechanics during movement and then use simple exercise to correct faulty biomechanics. It was developed after years of innovation and research.
By analyzing a series of 7 basic fundamental movements, FMS provides a standardized approach to assess functional movement, provide simple corrective exercises, and develop comprehensive training programs for getting YOU to your best.
Functional Movement Systems are applicable to any population in fitness or sports conditioning: whether it is to enhance training, sports performance, or life performance. It is backed up by solid research and results. The FMS plays an important role in conditioning programs for numerous professional teams and athletes around the world.
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