The Baseball Zone Toronto

Obstacle Race Training Programs for the Ultimate Warrior in YOU

What is an Obstacle Race?


If you are on this page then you likely already know how Obstacle Racing has exploded in popularity over the past few years. In fact, you are likely signed up for one of the various events such as Tough Mudder, Spartan Race or Warrior Dash. But if you are new to Obstacle Racing, it is a sport in which a competitor must overcome various physical challenges in the form of obstacles, such as:

  • Climbing over walls
  • Carrying heavy objects
  • Traversing bodies of water
  • Crawling under barbed wire
  • Jumping through fire

Sound good yet? Thought so!

So, how do you train for an Obstacle Race?

Don't worry - we know how! This program is a high-intensity, running-based strength and conditioning program that combines functional movements and pure grunt work. You will be prepared to conquer your Obstacle Race this summer if you so choose.

Do you have to be in an Obstacle Race to benefit from this program? NO!


Suitable for both racers and non-racers, in our Obstacle Race Training Program you will be pushed a little harder and achieve higher fitness levels than you have before. Great for anyone wanting to challenge themselves in a fun and safe environment. Workouts are scaled for your current fitness level and ability.

Training sessions include a combination of functional movements, running, strongman, and pure grunt-work…all to increase your overall fitness for sports and life. Program planning is done with specific intentions, with varied workouts to keep challenging the body and making it respond in a superior way. 

Being committed to Obstacle Race Training, you will:

  • Improve your overall fitness with increased work capacity, speed, endurance, power, stamina, strength, agility, balance, and functional movement
  • Break plateaus and reach new heights 
  • Reap the benefits of a top-quality conditioning program in an affordable way, while receiving motivation from your fellow racers 
  • Be prepared to conquer an obstacle race, like the Spartan Race or Tough Mudder (or any race, for that matter) 

No matter your current fitness level is, if you are willing to sweat and challenge yourself, this program is for you

Click HERE for our current Obstacle Race Training Program

If you still have a question about our Obstacle Race Training Program, please let us know by filling out the form on the right and we will answer it ASAP!

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